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Guided Drills, Training Plans & Progression Tracking

SogilityGO uses a structured training system built around guided drills, personalized plans, and continuous performance tracking. This guide explains how Guided Drills work, how Training Plans are generated, and how your progress is measured inside the SogilityGO App.

Guided Drills:

Guided Drills are structured training activities designed to build specific skills using your SogilityGO Lights. Each drill includes clear instructions, timing cues, and instant feedback to help you improve with every repetition.

What happens in a Guided Drill

  • You will hear a whistle or audio cue to start
  • Lights will turn on to signal direction, timing, or strike targets
  • The timer will track your active session
  • You will receive hit or miss feedback in real time
  • You may enter rest periods between rounds
  • Your results are stored automatically

Drill structure

  • Warm up or setup prompt
  • Active drill with randomized light cues
  • Rest or recovery interval
  • Next rounds or progression
  • Results summary at the end

Feedback during drills

  • Hit feedback
    • The light confirms your response
    • The app displays a quick success state
  • Miss feedback
    • The app shows a miss indicator
    • You receive faster coaching adjustments in later drills

Timers and intervals

  • Visual countdown timers guide your pace
  • Audio cues (whistle) signal transitions
  • Rest screens show remaining recovery time

Training Plans:

Training Plans create a structured development path based on your Baseline Test, performance history, and membership level.

For SogilityGO Free users

  • Access to one standard training day
  • Guided drills across core principles
  • Basic progression based on completed sessions

For SogilityGO Coach users

  • A personalized virtual coach experience
  • Daily and weekly plan recommendations
  • Progressive difficulty adjustments
  • Targeted drills based on strengths and weaknesses
  • Unlimited profile support for coaches or households

What your Training Plan considers

  • Your Baseline Test performance
  • Your most recent drill results
  • Areas where improvement is needed
  • Your training frequency
  • Your past progression speed

Training Cards inside the Dashboard

  • Training cards display
  • Drill descriptions
  • Skill category (passing, first touch, vision, dribbling, agility)
  • Difficulty level
  • Completion history
  • Locked or unlocked status

Tapping a card opens the drill with setup instructions and the Start button.

Progression Tracking:

SogilityGO automatically tracks your performance over time so you can see how you improve in each skill area.

  • What the Stats section shows
  • Your overall skill development
  • Scores from completed drills
  • Accuracy, reaction, and timing trends
  • Single activity duration
  • Skill specific improvements
  • Weekly and monthly activity totals

Performance is charted using:

  • Personal progression graphs
  • Edge case adjustments (e.g., incomplete sessions or repeated misses)
  • Historical comparisons across activity types
How progression works
  • As you improve, drills increase in pace or complexity
  • Your plan updates to match your performance
  • The Stats page updates after every completed drill

What influences progression

  • Consistency in training
  • Accuracy trends
  • Reaction speed improvements
  • Completion rates

Need help:

Visit the Support Center

Review the Training section for more guidance

Contact support@sogilitygo.com if drills are not loading or stats are not updating