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Guided Drills, Training Plans & Progression Tracking

SogilityGO combines ReboundIQ ball returns, Impact Light cues, and guided app activities for focused practice between team sessions. Activities cover First Touch, Passing, Dribbling, Vision, and Agility.

Start a guided activity

  1. Assemble ReboundIQ, charge the Impact Light, and pair it in the app.
  2. Open Training Plan, select a category, and choose an activity.
  3. Watch the demonstration and review the instructions. The colors and actions vary by activity.
  4. Tap Start, place your phone somewhere safe, and respond to the light cues.

Sessions are built around 20 minutes on the ball. Allow extra time for setup and moving between activities. Professional tips are included with optional SogilityGO Coach.

SogilityGO Free

  • 15 core-principle activities
  • A three-day training plan
  • One complete assessment
  • One player profile

SogilityGO Coach

  • A personalized 10-day Virtual Coach plan with three activities per training day
  • All 180+ activities with professional tips
  • Full assessment access and reassessment
  • Progress tracking and performance review
  • Up to five player profiles

Assess, train, and reassess

Start with five assessment drills covering the core skill areas. The Virtual Coach uses assessment results and selected goals to build the 10-day plan. Follow three activities per training day, then repeat the five-part assessment after the plan. The updated player profile and skill scores inform the next plan.

Track the work

Completed sessions and earned XP make consistency visible across the plan. Coach includes progress tracking and performance review so players can see their work and reassess over time.

See how the app and Virtual Coach work and compare memberships. If an activity does not load or progress appears incorrect, contact support@sogilitygo.com.